Dumbbell Exercises for Weight Training

Dumbbell exercises are very popular weight training exercises which are done using a pair of dumbbells that you'll find in any commercial gyms and which are affordable enough to buy yourself as part of your own home gym setup.

Dumbbell exercises are widely used because they provide key benefits:

Low cost
You'll only need a small monetary investment if you intend to workout using dumbbell exercises. While the sight of dumbbells is ubiquitous in commercial gyms everywhere they are affordable enough for you to buy for your own personal home gym.

Versatility
It's absolutely amazing how many weight training exercises you can perform using a single pair of dumbbells. Using this lone piece of fitness equipment will allow you to perform upwards of 75 different dumbbell exercises and in the process target every major muscle group in your body.

Targets stabilizing muscles
Another key benefit associated with using dumbbell exercises is the fact that they are very effective at targeting various stabilizing muscles in your body (also called core muscles). Although these muscles are not as visible as their bigger neighbours it is nonetheless important that these are not forgotten or neglected.